Thursday 10/15/20

Endurance

 "Death by Assault Bike"

EMOM:

MIN. 1: 2 Cal Bike

Min. 2: 4 Cal Bike

Min. 3: 6 Cal Bike

Continue until you cant reach your goal...

W.O.D

For Time:

50 Burpees

40/30 Calories on Bike

*12:00 Cap

Finisher

 Heel Touches: 3x30. Rest 45s.