Wednesday 11/13/19

Skill

2 rounds of:

Accumulate

1:00 Handstand Hold

1:00 Hollow Hold

1:00 Ring Support

W.O.D

In Teams of 2:

For Time:

800m Run(together)

70 Clean & Jerks 95/65

800m Run(together)

100 Abmat Sit Ups

40 Burpee to target

400m Plate Carry 45/25

Finisher

5 minutes of light stretching