Tuesday 9/29/20

Strength

 4 rounds of:

1a) BB Goodmornings x 8. Rest 45s.

1b) DB Kickstand Deadlifts x 12 each leg. Rest 30s.

1c) DB Reverse Lunges x 8 each leg. Rest 45s.

W.O.D

3RFT:

12 Hang Power Cleans 135/95

9 Bar Facing Burpees

6 Bar Muscle Ups 

*15:00 Cap
 

Finisher

 Flutter Kicks: 3x30. Rest 30s.