Thursday 4/2/20

Endurance:

Run 3x600m Run. Rest 2:00. 

W.O.D

For Total Time:

800m Run

40 Russian KB 70/53

15 Strict Pull Ups

REST 2:00

800m Run

35 Russian KB 70/53

10 Strict Pull Ups

REST 2:00

800m Run

5 Strict Pull Ups

RX+(C2B PullUps

*30:00 Cap

Finisher

75 Hollow Rocks