About Us

Here at CrossFit Taino we pride ourselves in cultivating an environment that you will enjoy being apart of. Working hard to achieve your goals can be fun! When you’re having a good time it becomes easier to walk through the doors the next day and do it again. Let us help you set goals and not only become physically stronger, but mentally stronger.

What you need to know

Group Dynamic Warm-Up

This is catered to the WOD we will be doing that day.

Strength or Skill

This is not on a set schedule and rotates depending on the day.

Daily Workout of the Day (WOD)

We will go over the movements for the workout to ensure everyone understands the standard for that movement. Then it’s 3, 2, 1, GO!

A Workout at Crossfit Taino

Our program delivers
a fitness that is, by design,
broad, general, and inclusive.
Our specialty is not specializing.

CrossFit Kids

CrossFit Kids will help
your child learn confidence,
coordination, balance and
strength, as well as provide
a foundation for a lifelong
appreciation of health and fitness!

Our Coaches

Better Than Yesterday!

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